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Garden of Life Vitamin Code Vitamin B Complex, 120 Capsules

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The Benefits of Vitamin B Complex - Life by Daily Burn

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

The vitamin B complex is a group of 8 different vitamins (B1, B2, B3, B5, B6, B7, B9, B12), and they are essential for keeping many of the biological processes in the body running smoothly. Specifically, the B1, B5, and B6 vitamins all have a hand in keeping stress levels neutral and under control. The vitamin B complex comes packed with a slew of health advantages, so it’s likely that other additional health benefits will be noticed alongside the reduction in stress.

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Vitamin B Complex - Vitamin B - GNC

Generally, the recommended dosage level of the vitamin B complex is generally one serving, or pill, per day. Some brands contain vitamin C along with the vitamin B complex, and these should be taken along with a full glass of water, according to . Those with a vitamin B-12 deficiency (otherwise known as pernicious anemia) should alert their doctors before beginning a regimen with this supplement.

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.