If you haven’t heard the news yet, you will be delighted to learn that there are massage techniquesout there that will help you get rid of a tension headaches.
There are many different types of headaches but tension headaches are the most common. Often they start developing during the day when there it still number of chores unchecked on your to-do list and you are literal hours away from being able to sit down and relax. The easiest solution is then to swallow one or two painkiller pills and wait for the ache to slowly go away.
Unknowingly, many people cause and intensifytheir own headaches by overusing the over-the-counter pain medicine.
That’s why next time you experience the familiar tension, you should consider performingone of the simple massage procedures, instead of choosing the seemingly easy way which is likely to negatively affect you in the long term.
Massage Techniques for Instant Headache Relief Based on the Area of Pain
Front of the Head & the Eye Area
Using your thumb or the tips of your point and middle fingers start massaging the area of your inner eyebrows. Continue atboth sides of the bridge of your nose, and finish one inch below the center of your eyes.
- This type of headache is most likely caused by a sinus infection, allergies, or too much time spent working on a computer.
Top and Sides of the Head
Based on your preference, use your thumb or a whole fist and apply pressure at the area in front of your ears. After locating the tender spot, or a trigger point, keep the pressure for 2-3 minutes. Subsequently, move slowly towards the top of your head.
- Discomfort of this kind is traceable to high volumes of stress, anxiety, or emotional instability.
Back of the Head
Locate the area where your neck connects to the head and use three fingertips to apply pressure. Keep the constant pressure for 2-3 minutes.
- This form of headache is most often triggered by poor body posture and/or neck problems.
No matter the cause of your headache, making your pain disappear can now be a matter of several minutes. No need to look for the nearest pharmacy!Being able to recognize different areas of tension will also help you pinpoint the reason of your discomfort.
Do you belong among regular headache victims or are you a complete stranger to this form of unease? Are you a fan of pills or do you try your best to stay away from painkillers? Share with us your experiences and preferences in the comment section below!